MINDFULNESS TRAINING SIMPLIFIED

Shift-to-Flow

Welcome to Shift-to-Flow

Is stress inhibiting your company’s potential?

Stress doesn’t have to be the norm.
This is why we founded Shift-to-Flow Mindfulness Training Simplified.

For the last several years, Shift-to-Flow has been inspiring companies and people to work in a new way through the principles of mindfulness. Our simple and pragmatic methodology is an opportunity to learn, practice and embody various mindfulness techniques. Throughout our training, we help our students become aware of their emotional stress, as well as their harmful habits, so they can shift their mindset and flow with flexibility, focus and harmony.

Our Clients & Partners

Why Choose Mindfulness?

WORKPLACE STRESS

62% state their job & work environment are their primary sources of stress

BUSINESS COST

$300bn annual price tag due to accidents, turnover, diminished productivity, insurance costs, and workers’ compensation

TIME OFF

1 in 4 employees use personal days to cope with workplace stress

Our Proven Method

LEARN

pragmatically the why, how, and what of mindfulness

PRACTICE

experiment, play, and embody different mindfulness techniques

SHIFT

by intentionally living moment-to-moment and optimizing your experience

FLOW

with the current of the ever-changing environment and circumstance